Why Fast Food Is Bad

High in Preservatives and Additives. Over time this can cause plaque to build up in your arteries and cause heart disease.

Why Fast Food Is Bad For Health Fitness Health Forever

It can damage your liver.

Why fast food is bad. Those large portions often leave you feeling full and lethargic says Marisa Moore MBA RDN LD. Most of the food additives and preservatives have negative effects on the body. The combination of fat sugar and lots of sodium salt can make fast food tastier to some people.

Most of the fast foods are processed and as a result contain chemicals that reach our brain cells and affect them. The fast food health risks are shockingAnd its only getting worse. Fast food can lead to impaired academic performance because high sugar levels followed by sugar crashes and poor concentration levels make it difficult to accomplish tasks which need extended.

Effects of Eating Fast Food. Even though one should not feel bad for an infrequent indulgence frequent consumption of fast food can extremely damage ones health due to the excess fat as well as calories. They can lead to obesity high blood pressure and coronary heart diseases.

These cause your LDL bad cholesterol and triglycerides levels to rise in the blood. High levels of trans fats found in a number of junk food can cause deposition of fats in the liver which can cause liver dysfunction. The bad fats trans and saturated fats in fast food increases triglycerides and LDL cholesterol in your blood leading to plaque buildup in the arteries.

Fast food is notoriously hard on your digestive systemThose who eat a poor diet are more likely to experience stomach upset and digestive problems. Youve Had A Late Night Out And Want Food Before You Fall Asleep. And the demand for packaged foods is predicted to increase as well.

Why Fast Food Is Bad for You. Today the majority of people in most of the developed world get more than half their calories from processed fast and fake foods. Fast food eggs are definitely not the breakfast of champions.

Higher Risk of Heart Diseases. Fast food is a convenient and an affordable way to fill ones belly especially when one is on the run. Due to additives present in such food cancer becomes another risk for the person consuming this food.

But diets high in sodium can lead to water retention which is why you may feel puffy bloated. This is because most fast food is high in sugar salt saturated fat and trans fats. It can cause type 2 diabetes.

Fast foods like fries chips and pizza contain a large amount of sodium from added salt and preservatives which when consumed excessively can cause problems with kidney or cardiovascular system. 2 Your skin will deteriorate. Some shocking facts about fast food.

Fast Food for What It Is. Fast food contains high levels of fat which are called saturated fatty acids. Conditions such as acid reflux gastroesophageal reflux disease GERD and irritable bowel syndrome IBS may develop or worsen in those that consistently eat fast food.

Another one of the reasons why fast food is bad for you is because of the saturated and trans fats. Fast food contains a plethora of chemicals fillers additives and preservatives to improve taste bulk up the product and reduce spoilage because real food is meant to go bad when it gets old. These fats can raise the blood cholesterol levels and lead to an increased risk of cardiovascular diseases.

There is plenty of well-researched evidence showing that regularly eating fast food can harm a persons health. One in four people in America visits fast food restaurants every day. This can cause heart diseases.

One study found that fast food is a potentially addictive substance that is most likely to create dependence in vulnerable populations If you eat fast food once a week or more you may be addicted to it. With large portions that are often high in fat fast foods like burgers fries and milkshakes fast food often delivers a hefty dose of calories. 30 Reasons Why NOT to Eat It.

Everyone needs a Girls Night Out every once in a while but as the early evening creeps into the late hours of the night you may as well forget about making food altogether. Industrialized food industry giants like KFC Nestle and McDonalds are. While some of them may not be that strong others like serotonin and MSG mono sodium glutamate cause the pleasure cells of our brains to react and every time we eat any fast food item it makes us more addictive to it.

Increased Risk of Heart Disease. Eating too much fast food is bad for your health because they contain more calories more unhealthy fat and more salt. Fast food can increase the risk of atherosclerosis or hardening and narrowing of the arteries heart disease and stroke due to the types of ingredients it contains and the amounts people typically.

Fast food is bad for your health because it can cause the following problems. With it you can complete a lot more tasks than you would have otherwise. The global fast food market is growing.

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